Re: [Khodshenasi] meditation

ba salam

mamnoonan az tozihe shoma

dar meditation ke shoma kar mikonid che kassi sokout va nezare bar tanafos ro donbal va ejra mikonad. aya shoma(khodeshari shoma) in kar ra mikonid ya inke in sokut va nezare be tor automatic bedoon hozoore shoma (manzooram khodeshari shomast) ejra mishavad?! omidvaram soalam baraye shoma mafhoom bashad ke betavanam pasokhe roshani az shoma begiram.

 

ba tashakor

hiva honar <irani53@yahoo.com> wrote:

dooste man salam
dar morede meditation ,man fekr mikonam  bayad be donbale rahhaye sade va bipiraye bood .man khodam ba ostadi kar mikonam ke dar kamale sadegi ,kholoos,sedaghat va bi pirayegi  technikhaee manande sokout va  nezare bar tanaffos va zehn ra  amoozesh midahad ke baraye man mofid boode  va mara az har goone tavahhomi bedoor midarad.  midanam ke bazi raveshha  vaghean ensan ro dochare vahm  karde va khod  afkare ziyadi ra be zehn motebader misazand !!


Kheyr va Barekat
Hiva

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