ba salam
mamnoonan az tozihe shoma
dar meditation ke shoma kar mikonid che kassi sokout va nezare bar tanafos ro donbal va ejra mikonad. aya shoma(khodeshari shoma) in kar ra mikonid ya inke in sokut va nezare be tor automatic bedoon hozoore shoma (manzooram khodeshari shomast) ejra mishavad?! omidvaram soalam baraye shoma mafhoom bashad ke betavanam pasokhe roshani az shoma begiram.
ba tashakor
hiva honar <irani53@yahoo.com> wrote:
hiva honar <irani53@yahoo.com> wrote:
dooste man salam
dar morede meditation ,man fekr mikonam bayad be donbale rahhaye sade va bipiraye bood .man khodam ba ostadi kar mikonam ke dar kamale sadegi ,kholoos,sedaghat va bi pirayegi technikhaee manande sokout va nezare bar tanaffos va zehn ra amoozesh midahad ke baraye man mofid boode va mara az har goone tavahhomi bedoor midarad. midanam ke bazi raveshha vaghean ensan ro dochare vahm karde va khod afkare ziyadi ra be zehn motebader misazand !!
Kheyr va Barekat
Hiva
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